 | Tid | 00:51:19 |
 | Længde | 10.88 km |
 | Hastighed | 12.72 km/h |
| Tid pr. km. | 04:43 min/km |
 | Puls | snitt 160 max 183 |
 | Intensitet | Normal |
 | Kalorier | 955 kcal |
 | Score | 3459 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:26 |
1.00 km |
3.25 km/h |
18:26 min/km |
137 bpm |
| 2 |
00:18:19 |
1.00 km |
3.28 km/h |
18:19 min/km |
147 bpm |
| 3 |
00:13:30 |
1.00 km |
4.44 km/h |
13:30 min/km |
160 bpm |
| 4 |
00:20:47 |
1.00 km |
2.89 km/h |
20:47 min/km |
158 bpm |
| 5 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
170 bpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
178 bpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
174 bpm |
| 8 |
00:13:15 |
1.00 km |
4.53 km/h |
13:15 min/km |
169 bpm |
| 9 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
160 bpm |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
160 bpm |
| 11 |
00:03:32 |
0.88 km |
14.94 km/h |
04:01 min/km |
150 bpm |
|
