Cykling

Added by bonden, 404 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:15:33	1.00 km	3.86 km/h	15:33 min/km	143 bpm
2	00:02:24	1.00 km	25.00 km/h	02:24 min/km	156 bpm
3	00:03:36	1.00 km	16.67 km/h	03:36 min/km	157 bpm
4	00:02:49	1.00 km	21.30 km/h	02:49 min/km	154 bpm
5	00:02:32	1.00 km	23.68 km/h	02:32 min/km	162 bpm
6	00:02:43	1.00 km	22.09 km/h	02:43 min/km	172 bpm
7	00:09:29	1.00 km	6.33 km/h	09:29 min/km	161 bpm
8	00:07:04	1.00 km	8.49 km/h	07:04 min/km	168 bpm
9	00:08:26	1.00 km	7.11 km/h	08:26 min/km	157 bpm
10	00:02:18	1.00 km	26.09 km/h	02:18 min/km	136 bpm
11	00:02:45	1.00 km	21.82 km/h	02:45 min/km	138 bpm
12	00:04:49	1.00 km	12.46 km/h	04:49 min/km	156 bpm
13	00:04:41	1.00 km	12.81 km/h	04:41 min/km	169 bpm
14	00:03:53	1.00 km	15.45 km/h	03:53 min/km	169 bpm
15	00:11:35	0.67 km	3.47 km/h	17:17 min/km	169 bpm