Running

Added by TwiikMarian, 339 weeks ago

Summary

Half marathon training, 16km mixed surface. HR 160 avg target.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:13	1.00 km	9.65 km/h	06:13 min/km	117 bpm	79 rpm
2	00:06:07	1.00 km	9.81 km/h	06:07 min/km	155 bpm	80 rpm
3	00:06:05	1.00 km	9.86 km/h	06:05 min/km	160 bpm	80 rpm
4	00:06:06	1.00 km	9.84 km/h	06:06 min/km	161 bpm	81 rpm
5	00:06:24	1.00 km	9.38 km/h	06:24 min/km	157 bpm	80 rpm
6	00:06:12	1.00 km	9.68 km/h	06:12 min/km	158 bpm	81 rpm
7	00:06:22	1.00 km	9.42 km/h	06:22 min/km	153 bpm	82 rpm
8	00:06:10	1.00 km	9.73 km/h	06:10 min/km	152 bpm	82 rpm
9	00:06:04	1.00 km	9.89 km/h	06:04 min/km	157 bpm	81 rpm
10	00:06:20	1.00 km	9.47 km/h	06:20 min/km	153 bpm	80 rpm
11	00:06:09	1.00 km	9.76 km/h	06:09 min/km	158 bpm	82 rpm
12	00:06:08	1.00 km	9.78 km/h	06:08 min/km	159 bpm	83 rpm
13	00:06:15	1.00 km	9.60 km/h	06:15 min/km	159 bpm	82 rpm
14	00:06:04	1.00 km	9.89 km/h	06:04 min/km	162 bpm	82 rpm
15	00:05:36	1.00 km	10.71 km/h	05:36 min/km	165 bpm	84 rpm
16	00:05:40	1.00 km	10.59 km/h	05:40 min/km	164 bpm	83 rpm
17	00:01:13	0.09 km	4.44 km/h	13:31 min/km	168 bpm	78 rpm