 | Tid | 01:04:36 |
 | Længde | 13.60 km |
 | Hastighed | 12.63 km/h |
| Tid pr. km. | 04:45 min/km |
 | Puls | snitt 160 max 179 |
 | Intensitet | Normal |
 | Kalorier | 1175 kcal |
 | Score | 4349 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:23:54 |
1.00 km |
2.51 km/h |
23:54 min/km |
152 bpm |
| 2 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
163 bpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
173 bpm |
| 4 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
166 bpm |
| 5 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
161 bpm |
| 6 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
155 bpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
157 bpm |
| 8 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
166 bpm |
| 9 |
00:09:21 |
1.00 km |
6.42 km/h |
09:21 min/km |
164 bpm |
| 10 |
00:12:51 |
1.00 km |
4.67 km/h |
12:51 min/km |
163 bpm |
| 11 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
143 bpm |
| 12 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
140 bpm |
| 13 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
153 bpm |
| 14 |
00:02:04 |
0.60 km |
17.42 km/h |
03:27 min/km |
142 bpm |
|
