Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Drag med gummiband · Shoulders	20 reps
Drag med gummiband · Shoulders	20 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	12 reps
Military press · Shoulders	20 reps
Military press · Shoulders	15 reps
Military press · Shoulders	12 reps
Military press · Shoulders	12 reps
Bench press inclined · Chest	15 reps
Bench press inclined · Chest	15 reps
Bench press inclined · Chest	15 reps
Bench press inclined · Chest	12 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Barbell curl · Biceps	10 reps
Barbell curl · Biceps	10 reps
Barbell curl · Biceps	10 reps
Barbell curl · Biceps	10 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Sit-up · Abs	15 reps
Sit-up · Abs	11 reps
Sit-up · Abs	15 reps
Sit-up · Abs	10 reps