 | Tid | 00:33:07 |
 | Længde | 5.07 km |
 | Hastighed | 9.19 km/h |
| Tid pr. km. | 06:32 min/km |
 | Puls | snitt 152 max 168 |
 | Cadence | snitt 80 max 83 |
 | Intensitet | Normal |
 | Kalorier | 335 kcal |
 | Score | 3073 |
|
Half marathon countdown week 6 : 5km, low intensity, grass surface.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
149 bpm |
81 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
157 bpm |
80 rpm |
| 3 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
152 bpm |
80 rpm |
| 4 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
151 bpm |
81 rpm |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
153 bpm |
81 rpm |
| 6 |
00:00:29 |
0.07 km |
8.69 km/h |
06:54 min/km |
154 bpm |
82 rpm |
|
