 | Tid | 00:28:35 |
 | Længde | 5.11 km |
 | Hastighed | 10.73 km/h |
| Tid pr. km. | 05:36 min/km |
 | Puls | snitt 127 max 144 |
 | Cadence | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 235 kcal |
 | Score | 2634 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
122 bpm |
82 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
123 bpm |
83 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
125 bpm |
84 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
129 bpm |
82 rpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
133 bpm |
84 rpm |
| 6 |
00:00:43 |
0.11 km |
9.21 km/h |
06:31 min/km |
135 bpm |
84 rpm |
|
