 | Tid | 00:53:29 |
 | Længde | 10.20 km |
 | Hastighed | 11.44 km/h |
 | Tid pr. km. | 05:15 min/km |
 | Puls | snitt 162 max 179 |
 | Cadence | snitt 86 max 92 |
 | Intensitet | Normal |
 | Kalorier | 843 kcal |
 | Score | 4952 |
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Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
92 bpm |
61 rpm |
| 2 |
00:51:23 |
10.00 km |
11.68 km/h |
05:08 min/km |
165 bpm |
87 rpm |
| 3 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
177 bpm |
88 rpm |
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