 | Tid | 01:45:19 |
 | Længde | 37.36 km |
 | Hastighed | 21.28 km/h |
| Tid pr. km. | 02:49 min/km |
 | Puls | snitt 156 max 177 |
 | Intensitet | Normal |
 | Kalorier | 1896 kcal |
 | Score | 7109 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
143 bpm |
| 2 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
159 bpm |
| 3 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
163 bpm |
| 4 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
159 bpm |
| 5 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
159 bpm |
| 6 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
158 bpm |
| 7 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
162 bpm |
| 8 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
167 bpm |
| 9 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
162 bpm |
| 10 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
157 bpm |
| 11 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
163 bpm |
| 12 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
160 bpm |
| 13 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
155 bpm |
| 14 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
138 bpm |
| 15 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
153 bpm |
| 16 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
167 bpm |
| 17 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
165 bpm |
| 18 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
158 bpm |
| 19 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
155 bpm |
| 20 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
159 bpm |
| 21 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
155 bpm |
| 22 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
164 bpm |
| 23 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
158 bpm |
| 24 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
151 bpm |
| 25 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
150 bpm |
| 26 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
163 bpm |
| 27 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
160 bpm |
| 28 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
161 bpm |
| 29 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
156 bpm |
| 30 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
150 bpm |
| 31 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
158 bpm |
| 32 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
147 bpm |
| 33 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
142 bpm |
| 34 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
151 bpm |
| 35 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
145 bpm |
| 36 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
140 bpm |
| 37 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
152 bpm |
| 38 |
00:01:03 |
0.36 km |
20.57 km/h |
02:55 min/km |
152 bpm |
|
