Kører

Added by bonden, 396 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:03:00	0.26 km	5.20 km/h	11:32 min/km	93 bpm	61 rpm
2	00:01:20	0.30 km	13.50 km/h	04:27 min/km	142 bpm	91 rpm
3	00:00:40	0.06 km	5.40 km/h	11:07 min/km	148 bpm	62 rpm
4	00:01:20	0.30 km	13.50 km/h	04:27 min/km	153 bpm	93 rpm
5	00:00:40	0.07 km	6.30 km/h	09:31 min/km	161 bpm	62 rpm
6	00:01:20	0.32 km	14.40 km/h	04:10 min/km	166 bpm	93 rpm
7	00:00:40	0.07 km	6.30 km/h	09:31 min/km	162 bpm	60 rpm
8	00:01:20	0.30 km	13.50 km/h	04:27 min/km	164 bpm	92 rpm
9	00:00:40	0.06 km	5.40 km/h	11:07 min/km	159 bpm	60 rpm
10	00:01:20	0.32 km	14.40 km/h	04:10 min/km	167 bpm	94 rpm
11	00:00:40	0.06 km	5.40 km/h	11:07 min/km	167 bpm	62 rpm
12	00:01:20	0.32 km	14.40 km/h	04:10 min/km	171 bpm	94 rpm
13	00:00:40	0.07 km	6.30 km/h	09:31 min/km	167 bpm	62 rpm
14	00:01:20	0.30 km	13.50 km/h	04:27 min/km	168 bpm	92 rpm
15	00:00:40	0.06 km	5.40 km/h	11:07 min/km	166 bpm	63 rpm
16	00:01:20	0.30 km	13.50 km/h	04:27 min/km	168 bpm	92 rpm
17	00:00:40	0.07 km	6.30 km/h	09:31 min/km	168 bpm	63 rpm
18	00:03:02	0.26 km	5.14 km/h	11:40 min/km	125 bpm	58 rpm