 | Tid | 00:24:07 |
 | Længde | 5.04 km |
 | Hastighed | 12.54 km/h |
| Tid pr. km. | 04:47 min/km |
 | Puls | snitt 129 max 145 |
 | Cadence | snitt 84 max 91 |
 | Intensitet | Normal |
 | Kalorier | 202 kcal |
 | Score | 2236 |
|
Van Oers 5km, Brabant. New PR on the 5km distance so far. Building toward 13kmh. 163/903 participants.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
132 bpm |
82 rpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
138 bpm |
84 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
123 bpm |
84 rpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
125 bpm |
84 rpm |
| 5 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
126 bpm |
84 rpm |
| 6 |
00:00:19 |
0.04 km |
7.58 km/h |
07:55 min/km |
128 bpm |
84 rpm |
|
