 | Tid | 00:50:18 |
 | Længde | 7.78 km |
 | Hastighed | 9.28 km/h |
| Tid pr. km. | 06:28 min/km |
 | Puls | snitt 160 max 187 |
 | Intensitet | Normal |
 | Kalorier | 602 kcal |
 | Score | 4663 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
143 bpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
151 bpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
168 bpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
169 bpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
165 bpm |
| 6 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
172 bpm |
| 7 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
162 bpm |
| 8 |
00:08:42 |
0.78 km |
5.38 km/h |
11:09 min/km |
151 bpm |
|
