 | Tid | 00:43:26 |
 | Længde | 8.00 km |
 | Hastighed | 11.05 km/h |
| Tid pr. km. | 05:26 min/km |
 | Puls | snitt 171 max 189 |
 | Intensitet | Normal |
 | Kalorier | 576 kcal |
 | Score | 4019 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
144 bpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
161 bpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
169 bpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
176 bpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
174 bpm |
| 6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
179 bpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
180 bpm |
| 8 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
181 bpm |
|
