 | Tid | 00:48:31 |
 | Længde | 7.96 km |
 | Hastighed | 9.84 km/h |
| Tid pr. km. | 06:06 min/km |
 | Puls | snitt 153 max 192 |
 | Intensitet | Normal |
 | Kalorier | 517 kcal |
 | Score | 4489 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
134 bpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
140 bpm |
| 3 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
141 bpm |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
| 5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
175 bpm |
| 6 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
154 bpm |
| 7 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
161 bpm |
| 8 |
00:10:07 |
0.96 km |
5.69 km/h |
10:32 min/km |
153 bpm |
|
