 | Tid | 00:54:30 |
 | Længde | 10.01 km |
 | Hastighed | 11.02 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 169 max 190 |
 | Intensitet | Normal |
 | Kalorier | 683 kcal |
 | Score | 5045 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
149 bpm |
| 2 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
158 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
170 bpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
169 bpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
173 bpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
170 bpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
177 bpm |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
176 bpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
183 bpm |
| 11 |
00:02:12 |
0.01 km |
0.27 km/h |
220:00 min/km |
184 bpm |
|
