 | Tid | 00:27:18 |
 | Længde | 5.06 km |
 | Hastighed | 11.12 km/h |
| Tid pr. km. | 05:24 min/km |
 | Puls | snitt 165 max 175 |
 | Cadence | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 311 kcal |
 | Score | 2525 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
161 bpm |
83 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
169 bpm |
84 rpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
164 bpm |
84 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
163 bpm |
84 rpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
167 bpm |
84 rpm |
| 6 |
00:00:24 |
0.06 km |
9.00 km/h |
06:40 min/km |
170 bpm |
83 rpm |
|
