 | Tid | 00:25:14 |
 | Længde | 5.02 km |
 | Hastighed | 11.94 km/h |
| Tid pr. km. | 05:02 min/km |
 | Puls | snitt 139 max 183 |
 | Cadence | snitt 83 max 91 |
 | Intensitet | Normal |
 | Kalorier | 239 kcal |
 | Score | 2336 |
|
5km trail run/race. Awful weather :(
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
131 bpm |
83 rpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
133 bpm |
82 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
137 bpm |
83 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
142 bpm |
83 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
151 bpm |
84 rpm |
| 6 |
00:00:23 |
0.02 km |
3.13 km/h |
19:10 min/km |
152 bpm |
84 rpm |
|
