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Performed strength exercises in this workout.

Skulderpres med håndvægte · Skuldre	36 x 16.6 kg
Shoulder press with rotated dumbbells · Skuldre	36 x 16.6 kg
Koncentrationscurl med håndvægte · Biceps	36 x 16.6 kg
Standing fly with dumbbells · Bryst	12 x 16.6 kg
Bænkpres med vægtstang · Bryst	36 x 54.0 kg
Crunches · Abs	60 reps
Sit-up · Abs	60 reps
Bicycle crunches · Abs	60 reps
Armbøjninger · Bryst, Triceps, Skuldre, Abs	60 reps
Planken · Abs	120 seconds
Sideplanke · Abs	30 seconds
Sideplanke · Abs	30 seconds