 | Tid | 00:27:29 |
 | Længde | 5.06 km |
 | Hastighed | 11.05 km/h |
| Tid pr. km. | 05:26 min/km |
 | Puls | snitt 168 max 179 |
 | Cadence | snitt 84 max 86 |
 | Intensitet | Normal |
 | Kalorier | 339 kcal |
 | Score | 2535 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
160 bpm |
83 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
166 bpm |
84 rpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
172 bpm |
83 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
173 bpm |
83 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
171 bpm |
84 rpm |
| 6 |
00:00:26 |
0.06 km |
8.31 km/h |
07:13 min/km |
173 bpm |
85 rpm |
|
