 | Tid | 00:27:20 |
 | Længde | 5.10 km |
 | Hastighed | 11.20 km/h |
| Tid pr. km. | 05:22 min/km |
 | Puls | snitt 120 max 168 |
 | Cadence | snitt 83 max 88 |
 | Intensitet | Normal |
 | Kalorier | 207 kcal |
 | Score | 2527 |
|
Intervals with targets of 1km 11kmh, 1km 12kmh, 1km 11kmh, 1km 12kmh, 1km 10kmh.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
111 bpm |
85 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
116 bpm |
86 rpm |
| 3 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
119 bpm |
84 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
125 bpm |
85 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
126 bpm |
84 rpm |
| 6 |
00:00:43 |
0.10 km |
8.37 km/h |
07:10 min/km |
143 bpm |
85 rpm |
|
