 | Tid | 00:30:30 |
 | Længde | 5.07 km |
 | Hastighed | 9.97 km/h |
| Tid pr. km. | 06:01 min/km |
 | Puls | snitt 186 max 204 |
 | Cadence | snitt 83 max 88 |
 | Intensitet | Normal |
 | Kalorier | 454 kcal |
 | Score | 2815 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
181 bpm |
82 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
181 bpm |
83 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
185 bpm |
82 rpm |
| 4 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
190 bpm |
82 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
191 bpm |
83 rpm |
| 6 |
00:00:27 |
0.07 km |
9.33 km/h |
06:26 min/km |
190 bpm |
85 rpm |
|
