 | Tid | 00:30:03 |
 | Længde | 5.14 km |
 | Hastighed | 10.26 km/h |
| Tid pr. km. | 05:51 min/km |
 | Puls | snitt 176 max 186 |
 | Cadence | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 400 kcal |
 | Score | 2790 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
171 bpm |
83 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
179 bpm |
84 rpm |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
176 bpm |
84 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
174 bpm |
83 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
177 bpm |
83 rpm |
| 6 |
00:01:04 |
0.14 km |
7.87 km/h |
07:37 min/km |
179 bpm |
82 rpm |
|
