 | Tid | 00:30:02 |
 | Længde | 5.08 km |
 | Hastighed | 10.15 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 116 max 136 |
 | Cadence | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 196 kcal |
 | Score | 2789 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
117 bpm |
83 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
120 bpm |
83 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
113 bpm |
82 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
115 bpm |
83 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
116 bpm |
82 rpm |
| 6 |
00:00:35 |
0.08 km |
8.23 km/h |
07:18 min/km |
113 bpm |
83 rpm |
|
