 | Tid | 00:30:02 |
 | Længde | 5.63 km |
 | Hastighed | 11.25 km/h |
| Tid pr. km. | 05:20 min/km |
 | Puls | snitt 136 max 145 |
 | Cadence | snitt 85 max 87 |
 | Intensitet | Normal |
 | Kalorier | 298 kcal |
 | Score | 2789 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
128 bpm |
85 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
135 bpm |
86 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
135 bpm |
84 rpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
139 bpm |
84 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
140 bpm |
85 rpm |
| 6 |
00:03:28 |
0.63 km |
10.90 km/h |
05:30 min/km |
143 bpm |
85 rpm |
|
TwiikMarian
Probably my last running session before Christmas. Happy holidays, everyone