 | Tid | 00:30:01 |
 | Længde | 5.24 km |
 | Hastighed | 10.47 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 132 max 144 |
 | Cadence | snitt 83 max 88 |
 | Intensitet | Normal |
 | Kalorier | 295 kcal |
 | Score | 2788 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
127 bpm |
83 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
131 bpm |
84 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
132 bpm |
83 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
131 bpm |
83 rpm |
| 5 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
139 bpm |
84 rpm |
| 6 |
00:01:24 |
0.24 km |
10.29 km/h |
05:50 min/km |
141 bpm |
83 rpm |
|
