 | Tid | 00:30:01 |
 | Længde | 5.09 km |
 | Hastighed | 10.17 km/h |
| Tid pr. km. | 05:54 min/km |
 | Puls | snitt 154 max 166 |
 | Cadence | snitt 84 max 86 |
 | Intensitet | Normal |
 | Kalorier | 368 kcal |
 | Score | 2788 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
148 bpm |
84 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
149 bpm |
84 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
155 bpm |
83 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
157 bpm |
84 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
159 bpm |
84 rpm |
| 6 |
00:00:38 |
0.09 km |
8.53 km/h |
07:02 min/km |
160 bpm |
85 rpm |
|
