 | Tid | 00:30:59 |
 | Længde | 5.39 km |
 | Hastighed | 10.44 km/h |
| Tid pr. km. | 05:45 min/km |
 | Puls | snitt 189 max 202 |
 | Cadence | snitt 85 max 87 |
 | Intensitet | Normal |
 | Kalorier | 480 kcal |
 | Score | 2842 |
|
Adjusting to running 4x/week consistently. HR monitor went berserk, no idea why it kept showing HR190+.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
179 bpm |
83 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
186 bpm |
85 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
191 bpm |
84 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
192 bpm |
84 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
195 bpm |
85 rpm |
| 6 |
00:02:10 |
0.39 km |
10.80 km/h |
05:33 min/km |
197 bpm |
84 rpm |
|
