 | Tid | 00:30:58 |
 | Længde | 5.42 km |
 | Hastighed | 10.50 km/h |
| Tid pr. km. | 05:43 min/km |
 | Puls | snitt 140 max 155 |
 | Cadence | snitt 85 max 87 |
 | Intensitet | Normal |
 | Kalorier | 319 kcal |
 | Score | 2841 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
131 bpm |
85 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
137 bpm |
84 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
140 bpm |
84 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
143 bpm |
84 rpm |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
144 bpm |
84 rpm |
| 6 |
00:02:25 |
0.42 km |
10.43 km/h |
05:45 min/km |
147 bpm |
85 rpm |
|
TwiikMarian
Some cross-country running to match the rainy weather :/