 | Tid | 00:30:07 |
 | Længde | 5.08 km |
 | Hastighed | 10.12 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 149 max 166 |
 | Cadence | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 341 kcal |
 | Score | 2794 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
133 bpm |
80 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
148 bpm |
84 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
150 bpm |
84 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
156 bpm |
83 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
160 bpm |
84 rpm |
| 6 |
00:00:29 |
0.08 km |
9.93 km/h |
06:03 min/km |
161 bpm |
86 rpm |
|
