 | Tid | 00:35:01 |
 | Længde | 6.27 km |
 | Hastighed | 10.74 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 173 max 188 |
 | Cadence | snitt 85 max 89 |
 | Intensitet | Normal |
 | Kalorier | 468 kcal |
 | Score | 3253 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
20:18:03 |
1.00 km |
0.05 km/h |
1218:03 min/km |
159 bpm |
84 rpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
168 bpm |
85 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
170 bpm |
85 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
178 bpm |
85 rpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
180 bpm |
85 rpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
181 bpm |
85 rpm |
| 7 |
00:01:33 |
0.27 km |
10.45 km/h |
05:44 min/km |
184 bpm |
86 rpm |
|
