 | Tid | 00:28:27 |
 | Længde | 5.04 km |
 | Hastighed | 10.63 km/h |
| Tid pr. km. | 05:39 min/km |
 | Puls | snitt 137 max 151 |
 | Cadence | snitt 84 max 88 |
 | Intensitet | Normal |
 | Kalorier | 264 kcal |
 | Score | 2627 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
134 bpm |
85 rpm |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
135 bpm |
84 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
134 bpm |
83 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
140 bpm |
83 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
143 bpm |
84 rpm |
| 6 |
00:00:17 |
0.04 km |
8.47 km/h |
07:05 min/km |
143 bpm |
84 rpm |
|
