 | Tid | 00:28:57 |
 | Længde | 5.08 km |
 | Hastighed | 10.53 km/h |
| Tid pr. km. | 05:42 min/km |
 | Puls | snitt 157 max 190 |
 | Cadence | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 333 kcal |
 | Score | 2654 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
130 bpm |
84 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
140 bpm |
84 rpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
164 bpm |
83 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
171 bpm |
83 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
176 bpm |
83 rpm |
| 6 |
00:00:29 |
0.08 km |
9.93 km/h |
06:03 min/km |
178 bpm |
85 rpm |
|
