 | Tid | 00:32:48 |
 | Længde | 5.50 km |
 | Hastighed | 10.06 km/h |
| Tid pr. km. | 05:58 min/km |
 | Puls | snitt 134 max 158 |
 | Cadence | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 301 kcal |
 | Score | 3018 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
120 bpm |
81 rpm |
| 2 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
129 bpm |
82 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
131 bpm |
83 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
142 bpm |
83 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
144 bpm |
83 rpm |
| 6 |
00:03:01 |
0.50 km |
9.94 km/h |
06:02 min/km |
147 bpm |
83 rpm |
|
