 | Tid | 00:40:00 |
 | Længde | 6.75 km |
 | Hastighed | 10.13 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 144 max 172 |
 | Cadence | snitt 83 max 89 |
 | Intensitet | Normal |
 | Kalorier | 407 kcal |
 | Score | 3717 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
131 bpm |
80 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
139 bpm |
82 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
134 bpm |
80 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
146 bpm |
82 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
143 bpm |
85 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
159 bpm |
84 rpm |
| 7 |
00:04:22 |
0.75 km |
10.31 km/h |
05:49 min/km |
159 bpm |
84 rpm |
|
