 | Tid | 00:30:11 |
 | Længde | 5.07 km |
 | Hastighed | 10.08 km/h |
| Tid pr. km. | 05:57 min/km |
 | Cadence | snitt 82 max 85 |
 | Intensitet | Normal |
 | Kalorier | 356 kcal |
 | Score | 2798 |
|
Running in snow! Once a year opportunity =)
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
81 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
82 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
83 rpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
82 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
82 rpm |
| 6 |
00:00:31 |
0.07 km |
8.13 km/h |
07:23 min/km |
- |
82 rpm |
|
