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155

mandag 02 november 2026

Jogging

Added by thOwig102, 1 week ago

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Summary
 
TimeTid00:29:42
DistanceLængde5.01 km
GaugeHastighed10.13 km/h
GaugeTid pr. km.05:56 min/km
PulsePulssnitt 162   max 186
CadenceCadencesnitt 83   max 90
PowerPowersnitt 284   max 412
TemperatureTemperature16.6 °C
IntensityIntensitetNormal
KcalKalorier313 kcal
ScoreScore2733
Det här träningspasset har importerats.
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

88%
Average
162 		Icon_pulse
Max
186 		101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:05
0.3%
Zone 1 93 - 110 50% - 60%
00:00:32
1.8%
Zone 2 111 - 129 60% - 70%
00:00:46
2.6%
Zone 3 130 - 147 70% - 80%
00:02:29
8.4%
Zone 4 148 - 166 80% - 90%
00:13:42
46.2%
Zone 5 > 167 90% - 100%
00:12:05
40.8%