 | Tid | 00:27:02 |
 | Længde | 5.08 km |
 | Hastighed | 11.27 km/h |
| Tid pr. km. | 05:19 min/km |
 | Cadence | snitt 85 max 89 |
 | Intensitet | Normal |
 | Kalorier | 345 kcal |
 | Score | 2510 |
|
Target speed approx 11.3kmh
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
84 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
86 rpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
85 rpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
84 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
84 rpm |
| 6 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
- |
83 rpm |
|
