 | Tid | 01:12:13 |
 | Længde | 12.09 km |
 | Hastighed | 10.04 km/h |
| Tid pr. km. | 05:58 min/km |
 | Cadence | snitt 85 max 88 |
 | Intensitet | Normal |
 | Kalorier | 843 kcal |
 | Score | 6702 |
|
Mixed training with focus on elevation (bridges) and trails.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
83 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
85 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
84 rpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
85 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
85 rpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
84 rpm |
| 10 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
86 rpm |
| 11 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
84 rpm |
| 12 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
85 rpm |
| 13 |
00:00:44 |
0.09 km |
7.36 km/h |
08:09 min/km |
- |
85 rpm |
|
