 | Tid | 01:26:19 |
 | Længde | 7.41 km |
 | Hastighed | 5.15 km/h |
| Tid pr. km. | 11:39 min/km |
 | Puls | snitt 112 max 139 |
 | Cadence | snitt 57 max 99 |
 | Intensitet | Normal |
 | Kalorier | 596 kcal |
 | Score | 4367 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:38 |
1.61 km |
4.68 km/h |
12:49 min/km |
102 bpm |
57 rpm |
| 2 |
00:18:36 |
1.61 km |
5.19 km/h |
11:33 min/km |
111 bpm |
57 rpm |
| 3 |
00:18:49 |
1.61 km |
5.13 km/h |
11:41 min/km |
121 bpm |
56 rpm |
| 4 |
00:17:27 |
1.61 km |
5.54 km/h |
10:50 min/km |
113 bpm |
59 rpm |
| 5 |
00:10:54 |
0.97 km |
5.34 km/h |
11:14 min/km |
117 bpm |
59 rpm |
|
