 | Tid | 01:29:10 |
 | Længde | 14.09 km |
 | Hastighed | 9.48 km/h |
| Tid pr. km. | 06:20 min/km |
 | Cadence | snitt 85 max 88 |
 | Intensitet | Normal |
 | Kalorier | 992 kcal |
 | Score | 8279 |
|
Focus on elevation and distance. An awful lot of rain + strong winds today :(
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
- |
82 rpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
84 rpm |
| 3 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
84 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
84 rpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
85 rpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
85 rpm |
| 7 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
85 rpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
85 rpm |
| 9 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
86 rpm |
| 10 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
86 rpm |
| 11 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
86 rpm |
| 12 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
84 rpm |
| 13 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
86 rpm |
| 14 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
85 rpm |
| 15 |
00:00:46 |
0.09 km |
7.04 km/h |
08:31 min/km |
- |
86 rpm |
|
