 | Tid | 01:16:30 |
 | Længde | 14.02 km |
 | Hastighed | 11.00 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 151 max 181 |
 | Cadence | snitt 85 max 96 |
 | Intensitet | Normal |
 | Kalorier | 745 kcal |
 | Score | 7090 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
141 bpm |
82 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
144 bpm |
81 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
149 bpm |
83 rpm |
| 4 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
151 bpm |
86 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
153 bpm |
84 rpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
152 bpm |
84 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
156 bpm |
84 rpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
157 bpm |
85 rpm |
| 9 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
153 bpm |
84 rpm |
| 10 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
150 bpm |
86 rpm |
| 11 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
147 bpm |
91 rpm |
| 12 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
150 bpm |
86 rpm |
| 13 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
153 bpm |
86 rpm |
| 14 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
154 bpm |
85 rpm |
| 15 |
00:00:19 |
0.02 km |
3.79 km/h |
15:50 min/km |
154 bpm |
84 rpm |
|
TwiikMarian
Race on the F1 track in Francorchamps. Pretty tricky set of hills and slopes, but a supercool track nonetheless!