 | Tid | 00:38:14 |
 | Længde | 6.43 km |
 | Hastighed | 10.09 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 147 max 160 |
 | Cadence | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 385 kcal |
 | Score | 3544 |
|
Legs seem okay now after saturday's race. Ten miles practice planned this weekend.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
136 bpm |
83 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
143 bpm |
83 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
147 bpm |
83 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
146 bpm |
84 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
150 bpm |
83 rpm |
| 6 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
153 bpm |
83 rpm |
| 7 |
00:02:44 |
0.43 km |
9.44 km/h |
06:21 min/km |
156 bpm |
84 rpm |
|
