Running

Added by TwiikMarian, 303 weeks ago

Summary

Mix of track and trail. Pretty awful weather conditions, strong winds/rain :(

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:07	1.00 km	9.81 km/h	06:07 min/km	140 bpm	83 rpm
2	00:06:00	1.00 km	10.00 km/h	06:00 min/km	146 bpm	84 rpm
3	00:06:06	1.00 km	9.84 km/h	06:06 min/km	148 bpm	83 rpm
4	00:06:18	1.00 km	9.52 km/h	06:18 min/km	147 bpm	83 rpm
5	00:06:19	1.00 km	9.50 km/h	06:19 min/km	150 bpm	83 rpm
6	00:06:17	1.00 km	9.55 km/h	06:17 min/km	151 bpm	84 rpm
7	00:06:36	1.00 km	9.09 km/h	06:36 min/km	147 bpm	83 rpm
8	00:06:41	1.00 km	8.98 km/h	06:41 min/km	147 bpm	83 rpm
9	00:06:41	1.00 km	8.98 km/h	06:41 min/km	146 bpm	83 rpm
10	00:06:42	1.00 km	8.96 km/h	06:42 min/km	142 bpm	84 rpm
11	00:06:52	1.00 km	8.74 km/h	06:52 min/km	140 bpm	84 rpm
12	00:06:37	1.00 km	9.07 km/h	06:37 min/km	138 bpm	84 rpm
13	00:06:33	1.00 km	9.16 km/h	06:33 min/km	140 bpm	84 rpm
14	00:06:57	1.00 km	8.63 km/h	06:57 min/km	140 bpm	83 rpm
15	00:10:35	1.00 km	5.67 km/h	10:35 min/km	150 bpm	84 rpm
16	00:06:29	1.00 km	9.25 km/h	06:29 min/km	153 bpm	83 rpm
17	00:01:23	0.20 km	8.67 km/h	06:55 min/km	155 bpm	83 rpm