 | Tid | 01:40:57 |
 | Længde | 28.05 km |
 | Hastighed | 16.67 km/h |
| Tid pr. km. | 03:36 min/km |
 | Intensitet | Normal |
 | Kalorier | 779 kcal |
 | Score | 6797 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:23:08 |
5.00 km |
12.97 km/h |
04:38 min/km |
- |
| 2 |
00:31:26 |
5.00 km |
9.54 km/h |
06:17 min/km |
- |
| 3 |
00:24:47 |
5.00 km |
12.10 km/h |
04:57 min/km |
- |
| 4 |
00:24:19 |
5.00 km |
12.34 km/h |
04:52 min/km |
- |
| 5 |
00:35:43 |
5.00 km |
8.40 km/h |
07:09 min/km |
- |
| 6 |
00:12:14 |
3.05 km |
14.96 km/h |
04:01 min/km |
- |
|
