 | Tid | 00:57:45 |
 | Længde | 11.92 km |
 | Hastighed | 12.38 km/h |
| Tid pr. km. | 04:51 min/km |
 | Puls | snitt 148 max 172 |
 | Intensitet | Normal |
 | Kalorier | 966 kcal |
 | Score | 7036 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:49 |
1.68 km |
10.27 km/h |
05:51 min/km |
125 bpm |
| 2 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
156 bpm |
| 3 |
00:03:02 |
0.50 km |
9.89 km/h |
06:04 min/km |
136 bpm |
| 4 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
159 bpm |
| 5 |
00:03:04 |
0.50 km |
9.78 km/h |
06:08 min/km |
146 bpm |
| 6 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
161 bpm |
| 7 |
00:03:09 |
0.50 km |
9.52 km/h |
06:18 min/km |
144 bpm |
| 8 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
162 bpm |
| 9 |
00:03:02 |
0.50 km |
9.89 km/h |
06:04 min/km |
153 bpm |
| 10 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
163 bpm |
| 11 |
00:02:58 |
0.50 km |
10.11 km/h |
05:56 min/km |
150 bpm |
| 12 |
00:15:31 |
2.74 km |
10.60 km/h |
05:40 min/km |
148 bpm |
|
