 | Tid | 01:20:00 |
 | Længde | 7.52 km |
 | Hastighed | 5.64 km/h |
| Tid pr. km. | 10:38 min/km |
 | Puls | snitt 108 max 128 |
 | Cadence | snitt 59 max 96 |
 | Intensitet | Normal |
 | Kalorier | 534 kcal |
 | Score | 4054 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:08 |
1.61 km |
5.99 km/h |
10:01 min/km |
113 bpm |
61 rpm |
| 2 |
00:18:38 |
1.61 km |
5.18 km/h |
11:34 min/km |
108 bpm |
59 rpm |
| 3 |
00:16:57 |
1.61 km |
5.70 km/h |
10:32 min/km |
104 bpm |
58 rpm |
| 4 |
00:17:13 |
1.61 km |
5.61 km/h |
10:42 min/km |
106 bpm |
58 rpm |
| 5 |
00:11:07 |
1.08 km |
5.83 km/h |
10:18 min/km |
113 bpm |
60 rpm |
|
