 | Tid | 01:33:05 |
 | Længde | 15.03 km |
 | Hastighed | 9.69 km/h |
| Tid pr. km. | 06:12 min/km |
 | Cadence | snitt 85 max 88 |
 | Intensitet | Normal |
 | Kalorier | 1003 kcal |
 | Score | 8646 |
|
Last few km were awful, right foot was giving me hell...
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
84 rpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
85 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
83 rpm |
| 5 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
84 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
84 rpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
85 rpm |
| 8 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
84 rpm |
| 9 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
85 rpm |
| 10 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
85 rpm |
| 11 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
86 rpm |
| 12 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
86 rpm |
| 13 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
85 rpm |
| 14 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
85 rpm |
| 15 |
00:04:55 |
0.64 km |
7.81 km/h |
07:41 min/km |
- |
84 rpm |
| 16 |
00:02:46 |
0.39 km |
8.46 km/h |
07:06 min/km |
- |
85 rpm |
|
