 | Tid | 01:48:44 |
 | Længde | 10.76 km |
 | Hastighed | 5.94 km/h |
| Tid pr. km. | 10:06 min/km |
 | Puls | snitt 101 max 117 |
 | Cadence | snitt 61 max 84 |
 | Intensitet | Normal |
 | Kalorier | 763 kcal |
 | Score | 5495 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:09 |
1.61 km |
5.98 km/h |
10:02 min/km |
100 bpm |
61 rpm |
| 2 |
00:16:17 |
1.61 km |
5.93 km/h |
10:07 min/km |
105 bpm |
61 rpm |
| 3 |
00:16:15 |
1.61 km |
5.94 km/h |
10:06 min/km |
102 bpm |
61 rpm |
| 4 |
00:16:18 |
1.61 km |
5.93 km/h |
10:07 min/km |
101 bpm |
61 rpm |
| 5 |
00:16:39 |
1.61 km |
5.80 km/h |
10:20 min/km |
100 bpm |
60 rpm |
| 6 |
00:16:03 |
1.61 km |
6.02 km/h |
09:58 min/km |
97 bpm |
61 rpm |
| 7 |
00:11:05 |
1.10 km |
5.95 km/h |
10:05 min/km |
104 bpm |
61 rpm |
|
