 | Tid | 00:38:31 |
 | Længde | 3.75 km |
 | Hastighed | 5.84 km/h |
 | Tid pr. km. | 10:16 min/km |
 | Puls | snitt 109 max 128 |
 | Cadence | snitt 60 max 81 |
 | Intensitet | Normal |
 | Kalorier | 261 kcal |
 | Score | 1457 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:40 |
1.61 km |
5.80 km/h |
10:21 min/km |
107 bpm |
59 rpm |
| 2 |
00:16:34 |
1.61 km |
5.83 km/h |
10:17 min/km |
111 bpm |
60 rpm |
| 3 |
00:05:23 |
0.53 km |
5.91 km/h |
10:09 min/km |
112 bpm |
61 rpm |
|