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Added by gillargavle, 1 day 22 hours ago

Summary

Description

	Tid	00:29:06
	Længde	4.37 km
	Hastighed	9.01 km/h
	Tid pr. km.	06:40 min/km
	Puls	snitt 152 max 177
	Cadence	snitt 84 max 91
	Power	snitt 176 max 226
	Temperature	19.1 °C
	Intensitet	Normal
	Kalorier	233 kcal
	Score	2700

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 152		Max 177	91%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:29

5.1%

Zone 1

98 - 117

50% - 60%

00:00:33

1.9%

Zone 2

118 - 136

60% - 70%

00:01:15

4.3%

Zone 3

137 - 156

70% - 80%

00:08:44

30.1%

Zone 4

157 - 175

80% - 90%

00:16:59

58.5%

Zone 5

> 176

90% - 100%

00:00:03

0.2%

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Summary

Heart rate zones - Default